Life Coaching
Feeling overwhelmed, anxious, or stuck in a rut? You're not alone.
If you're ready to understand yourself more deeply, grow in new ways, and rediscover what brings you joy, coaching can help.
Through coaching, you'll gain clarity, new perspectives, and the confidence to create meaningful and lasting change in your life.
Mindset Coaching
Tired of the stuck record of negative thoughts and "what ifs"?
If you're ready to break free and embrace a new, empowering mindset, you're in the right place to free yourself.
Coaching helps you rewrite your self-talk to release limiting beliefs and unhelpful patterns, so you can move forward with confidence, positivity, and purpose.
Coaching for Change
Going through change or craving it and not sure where to start?
Whether you're navigating a life transition or simply ready for something new, change can feel exciting and overwhelming.
Coaching can help you move through choices and uncertainty with clarity and courage so you can move forward with direction and purpose.
About Me
Hi, I’m Laura Haywood — a certified life coach, former therapist, and passionate advocate for meaningful, sustainable change.
My journey began in the UK, where I trained as a therapist at the University of Cambridge and spent 10 years working with clients to help them navigate life’s emotional challenges. That work shaped the foundation of how I support people today as a life coach — with deep presence, compassion, and a belief in every person’s potential for growth.
After relocating to the U.S., I felt called to explore a different kind of work — one that focused less on diagnosis and more on empowerment. I trained at Raleigh Coaching Academy, became a Professional Certified Coach (PCC) through the International Coaching Federation (ICF), and have been working as a coach for over 8 years.
In that time, I’ve also become an ICF mentor coach and faculty member at two ICF-accredited coaching programs — first at Raleigh Coaching Academy and currently with Triangle Life Coaching Academy, where I train and support new coaches as they grow their skills and confidence to become the next generation of coaches.
My approach blends the depth of therapeutic understanding with the forward-focused energy of coaching. Whether you're navigating a transition, seeking clarity, or ready to rewrite old patterns, I’m here to walk alongside you as you create the life you truly want.
When I’m not coaching, you’ll find me out in nature, enjoying cups of tea, spending time with my husband and friends, and relaxing with our two retired greyhounds.
Rooted in Therapy, Powered by Coaching, Focused on You!
- Laura Haywood
Meet Laura
Testimonials/Reviews
"I had such a wonderful experience with Laura! After years of working with only a therapist, it was such a breath of fresh air finding Laura and being able to take what I’ve learned in therapy and apply that knowledge to making tangible action towards my future. While working with Laura I made a big career transition that opened the door for me to resolve a lot of my anxiety, create new boundaries, bring color and joy back into my life and begin to build something new. Laura is kind, honest and intentional with her approach and has been such a gift! If you are considering a life coach to help you through your journey, Laura is the best!"
- SJ