Thoughts & Musings

Stress in the Era of COVID-19

Stress in the Era of COVID-19

We now have a joke in our house, as I am sure many of you do, that if either of us, or the dogs, put weight on, it is ‘covid’ weight....

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The Art of Mindfulness

The Art of Mindfulness

So, I was speaker at an awesome event last week, with a fantastic group. I was speaking about Mindfulness and how this can be...

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