Thoughts & Musings

Stress in the Era of COVID-19

Stress in the Era of COVID-19

We now have a joke in our house, as I am sure many of you do, that if either of us, or the dogs, put weight on, it is ‘covid’ weight....

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The Art of Mindfulness

The Art of Mindfulness

So, I was speaker at an awesome event last week, with a fantastic group. I was speaking about Mindfulness and how this can be...

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Break Free of the Walking Dead

Break Free of the Walking Dead

Do you feel like you are part of the herd and can’t be yourself? Chances are you are stuck, and don’t know who you truly are or what...

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