If you are striving for perfect this Thanksgiving, give yourself the gift of 5 minutes to read this and free yourself from perfectionism.

Get out of the Drama Triangle and step into *The Empowerment Dynamic. Be the Creator of your life!

Life coaching has become increasingly popular. What exactly are the benefits of life coaching?

Where do we belong? What is our identity? How do we belong in a new country? What we focus on grows!

A playful take on the differences between therapy and coaching.

How mindfulness can help in our daily life.

Relocating to a new country - moving through grief, growth & gratitude.